Wellness Sessions
A balanced, healthy lifestyle is important but sometimes hard to fit into the family schedule. Our Wellness Sessions are scheduled to allow you to 'fit' a session in while the family is engaged in their own programming. Yoga, Pilates and fitness boot camps are all on our Event Calendar.
Saturdays 10-11am
Stretch, Stabilize and Mobilize
These sessions will reflect the diverse expertise that we have at Active Life Conditioning and will range from a classic Yoga, Fascial Stretch or Pilates class. Great for all ages and types of athletes and anyone looking to move better in life. Bring your own yoga mat, a stretchy TheraBand and tennis or trigger ball each week and be ready for anything. You will leave feeling taller and activated.
Sunday 10 - 11am
Strength & Conditioning
Taking the elements from the popular ALC Push Your Pace and Nooner classes this session will touch on a combination of Speed, Agility, Strength, Core, Balance and Conditioning that will set you up for a great ski season. Bring your own yoga mat, loop resistance band, moderate Theraband.